Nurturing Your Emotional Wellbeing: A Guide for Single Parents

Nurturing Your Emotional Wellbeing: A Guide for Single Parents

Being a single parent is undoubtedly a challenging journey. The responsibilities can feel overwhelming, and it’s easy to neglect your own emotional wellbeing while focusing on your child. However, it’s crucial to remember that taking care of yourself is not selfish; it’s a necessity. In this article prepared in line with Emotional Health Week 2024, we will explore the importance of safeguarding your emotional wellbeing as a single parent and offer strategies rooted in attachment parenting styles to help you maintain it. I’m Rachel, a straight talking, empathetic parenting coach based in Wales. I’m a single parent myself, and I draw upon my own experiences to help parents like you that want to have a wonderful relationship with your children, whatever the circumstances you find yourself in.

The Importance of Emotional Wellbeing

Practical Self-Care Tips for New Parents

Emotional wellbeing is the foundation of a healthy and fulfilling life, both for you and your child. When you prioritise your emotional health, you are going to be better equipped to provide a stable and loving environment for your little one. Here are some compelling reasons why nurturing your emotional wellbeing as a single parent is essential:

1. Modelling Emotional Resilience:

Your child learns from your actions and behaviours. By demonstrating emotional resilience, you teach them valuable life skills. They learn how to cope with challenges, regulate their emotions, and build healthy relationships.

2. Reducing Stress:

Single parenting often comes with added stressors, such as financial pressures and time constraints. Prioritising your emotional wellbeing can help you manage stress more effectively, preventing it from negatively impacting your mental and physical health.

3. Enhancing Parent-Child Bond:

Attachment parenting emphasises the importance of a secure parent-child bond. When you are emotionally well, you can provide the nurturing and responsive care that fosters a strong attachment, promoting your child’s emotional security.

4. Improving Decision-Making:

Sound emotional health enhances your ability to make informed decisions. Whether it’s about your child’s education, health, or other important matters, emotional wellbeing allows you to think clearly and make choices that benefit your family.

Attachment Parenting Strategies That Benefit Your Emotional Health

Responsive Parenting

One thing I am a key advocate for is responsive parenting. By responding promptly to your child’s needs, whether they are hungry, tired, or in distress you can create an incredible bond and build your own self esteem as a parent. This can also reduce your child’s stress levels, promoting a sense of security.


If your little one is small enough, utilise baby carriers to keep your child close while you attend to your daily tasks. This physical closeness can promote emotional bonding and allows you to multitask effectively, reducing your stress.


Co-Sleeping Safely

If you choose to co-sleep, ensure it is done safely. Co-sleeping can enhance the parent-child connection and provide comfort to both, especially during challenging nights.

Positive Discipline

Use positive discipline techniques to guide your child’s behaviour. This involves setting clear boundaries with empathy and understanding, fostering a secure and trusting relationship. Switching your mindset to thinking your child is “naughty” to “my child is trying to tell me something” is a powerful shift that can have a profound impact on your own emotional health. It can move you away from feelings of guilt and failure around parenting and move you into a position of learning, discovery and it will help to build trust with your child.

Self-Care Rituals

This is one I am definitely on a journey with myself and one that I often tell my clients, especially when they are single parents – Don’t forget to take care of yourself! Incorporate self-care rituals into your daily routine, whether it’s meditation, exercise, or simply taking a break. Self-care replenishes your emotional reserves, making you a better parent. I am currently trying to embed somatic exercises into my routine to help with stress relief and my wellbeing. I would really encourage you to explore some options – it doesn’t have to be gruelling or diets based on deprivation – in fact I would recommend the opposite! As single parents we need to practice self love and we need to nourish ourselves so we can meet the demanding needs of being a solo parent.

Seek Support

Reach out to support networks, whether it’s friends, family, local parenting groups, or a parenting mentor like myself. Sharing your experiences and seeking help when needed is a sign of strength, not weakness. Having someone in your corner can massively benefit your emotional wellbeing, because you will not feel alone as much.

Think you could do with some professional support? Why not connect with me and let’s see if I can help…

Balanced Priorities

My biggest recommendation is to understand that you can’t do it all, and that’s okay! Prioritise tasks and responsibilities, focusing on what truly matters. It’s okay to ask for help or delegate tasks to maintain a balanced life. As a single parent, so much responsibility falls on you – if you don’t take control of what you can, your emotional wellbeing can rapidly deteriorate as get lost in the weight of others expectations. You find your way, and do not apologise for it!

Nurturing Your Emotional Wellbeing: A Guide for Single Parents

In the challenging world of single parenting, your emotional wellbeing is honestly the most precious asset. By nurturing your emotional health and incorporating parenting principles that support your wellbeing, you not only provide the best possible environment for your child’s growth but also ensure your own happiness and resilience. Remember, you are not alone on this journey. Seek support, practice self-compassion, and embrace the power of attachment parenting to create a loving and emotionally secure home for you and your child. Your wellbeing matters, and it’s a gift you give not only to yourself but also to the little one who looks up to you with trust and love. If you need some help in this area, reach out – I would love to chat

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